https://www.strongmamatraining.com/news daily 0.75 2025-03-15 https://www.strongmamatraining.com/news/2025/3/15/spinach-muffins monthly 0.5 2025-03-16 https://www.strongmamatraining.com/news/2025/3/15/protein-no-bake-cookies monthly 0.5 2025-03-16 https://www.strongmamatraining.com/news/2025/3/15/cocoa-bliss-little-pot monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/6cf70200-e44e-4a1f-840d-6d11561570e1/IMG_1051.jpg Recipes & Articles - Cocoa bliss little pot https://www.strongmamatraining.com/news/2024/1/30/zhj0rocpyht15qbzvy22bgqa1at145 monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/949106be-9c2c-402b-889d-313edf9afffb/IMG_3572.png Recipes & Articles - Why pregnant mums should exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongmamatraining.com/news/2022/11/15/chestnut-puree-cake monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/e5aeaceb-8fe5-44c4-a463-005bb9f76def/tempImageRkDNox.jpg Recipes & Articles - Chestnut puree cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/b3e81f19-4143-497a-8d37-f240b5c0cca5/tempImageSTilG7.jpg Recipes & Articles - Chestnut puree cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strongmamatraining.com/news/2021/7/12/kj5f0afw7skytdgmdkwsfcfo2mgc31 monthly 0.5 2021-07-18 https://www.strongmamatraining.com/news/2021/7/12/l9yzpnzlcrhvnvyhp43682so4utx9w monthly 0.5 2021-07-12 https://www.strongmamatraining.com/news/2021/1/1/turmeric-amp-ginger-oatcakes monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1609532649457-ZB3Q09DX4J3RQMS3RZZ0/Ijh3hXAlRS21Nfrhwje6Lw_thumb_3cc2.jpeg Recipes & Articles - Turmeric and Ginger Oatcakes https://www.strongmamatraining.com/news/2019/11/13/why-mums-should-join-a-specialised-exercise-class-postnatally-rather-than-a-regular-exercise-class monthly 0.5 2019-11-13 https://www.strongmamatraining.com/news/2018/6/9/well-mama-bedtime-routine monthly 0.5 2018-06-12 https://www.strongmamatraining.com/news/2016/1/3/choconut-balls monthly 0.5 2025-03-15 https://www.strongmamatraining.com/news/2015/12/16/choco-pomegranate-smoothie monthly 0.5 2015-12-16 https://www.strongmamatraining.com/news/2015/11/24/symptoms-of-thyroid-disorder-and-thyroiditis monthly 0.5 2015-11-24 https://www.strongmamatraining.com/news/2015/1/16/10-ways-to-get-your-children-to-drink-more-water monthly 0.5 2018-07-03 https://www.strongmamatraining.com/news/2015/6/9/breakfast-smoothie-for-mama monthly 0.5 2015-11-09 https://www.strongmamatraining.com/news/2015/5/14/chicken-soup-recipe-for-healing-post-birthsurgery monthly 0.5 2015-10-12 https://www.strongmamatraining.com/news/2015/2/1/postnatal-nutrition-to-build-healthy-breastmilk-and-repair-diastasis-recti monthly 0.5 2015-10-12 https://www.strongmamatraining.com/news/kale monthly 0.5 2015-01-31 https://www.strongmamatraining.com/news/2014/12/28/let-them-eat-dirt monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/12/26/a-note-on-labour monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/12/28/exercise-during-the-first-6-weeks-following-birth monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/12/28/n8xkad7i92dxg2n8besrrw7bmxaiv6 monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/12/26/building-up-babys-immunity-some-actions-mum-can-take-from-prior-to-conception-until-early-years monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/11/27/postnatal-exercise-benefits monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/11/27/prenatal-exercise-benefits monthly 0.5 2014-12-26 https://www.strongmamatraining.com/news/2014/12/21/tongue-tied-baba-breastfeeding monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/12/21/safe-abdominal-exercises-in-pregnancy-early-postnatal monthly 0.5 2015-07-25 https://www.strongmamatraining.com/news/2014/12/16/mind-the-gap-repairing-diastasis-recti monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/2014/11/27/what-is-abdominal-separation-diastasis-recti-and-how-can-you-test-for-it monthly 0.5 2015-01-24 https://www.strongmamatraining.com/news/category/Recipe monthly 0.5 https://www.strongmamatraining.com/news/tag/postnatal monthly 0.5 https://www.strongmamatraining.com/news/tag/special+population+exercise monthly 0.5 https://www.strongmamatraining.com/news/tag/fitness monthly 0.5 https://www.strongmamatraining.com/news/tag/exercise monthly 0.5 https://www.strongmamatraining.com/news/tag/mum+and+baby+exercise monthly 0.5 https://www.strongmamatraining.com/workshopsandretreats daily 0.75 2025-01-27 https://www.strongmamatraining.com/workshopsandretreats/core-fusion-masterclass-hk35s-gkmhj-b8n2k-py6py-5bhzb monthly 0.5 2026-02-25 https://www.strongmamatraining.com/workshopsandretreats/2025/3/29/molten-legs-freedom-and-balance-in-the-lower-body-rkn7l monthly 0.5 2025-12-02 https://www.strongmamatraining.com/workshopsandretreats/2025/2/1/unwinding-the-spine-and-shoulders-fcalp monthly 0.5 2025-10-06 https://www.strongmamatraining.com/workshopsandretreats/2025/3/29/molten-legs-freedom-and-balance-in-the-lower-body monthly 0.5 2025-12-02 https://www.strongmamatraining.com/workshopsandretreats/core-fusion-masterclass-hk35s-gkmhj-b8n2k-py6py monthly 0.5 2025-09-13 https://www.strongmamatraining.com/workshopsandretreats/2025/2/1/unwinding-the-spine-and-shoulders monthly 0.5 2025-04-25 https://www.strongmamatraining.com/workshopsandretreats/core-fusion-masterclass-hk35s-gkmhj-b8n2k monthly 0.5 2024-10-11 https://www.strongmamatraining.com/workshopsandretreats/core-fusion-masterclass-hk35s-gkmhj monthly 0.5 2024-03-29 https://www.strongmamatraining.com/workshopsandretreats/core-fusion-masterclass-hk35s monthly 0.5 2023-11-05 https://www.strongmamatraining.com/workshopsandretreats/core-fusion-masterclass monthly 0.5 2023-08-07 https://www.strongmamatraining.com/workshopsandretreats/2022/3/20/core-fusion-masterclass-tyjs5-yxcea-ha64z-2db7m-8jrzp monthly 0.5 2022-09-26 https://www.strongmamatraining.com/workshopsandretreats/2022/2/27/be-a-well-mama monthly 0.5 2022-01-20 https://www.strongmamatraining.com/workshopsandretreats/2022/3/20/core-fusion-masterclass-tyjs5-yxcea-ha64z-2db7m monthly 0.5 2022-02-07 https://www.strongmamatraining.com/workshopsandretreats/2020/3/21/core-fusion-masterclass-tyjs5-yxcea-ha64z monthly 0.5 2021-10-16 https://www.strongmamatraining.com/workshopsandretreats/2020/12/12/focus-upper-body-improve-posture-amp-release-tension-60-min-self-care-class-k34dy monthly 0.5 2021-05-05 https://www.strongmamatraining.com/workshopsandretreats/2020/3/21/core-fusion-masterclass-tyjs5-yxcea monthly 0.5 2021-10-16 https://www.strongmamatraining.com/workshopsandretreats/2020/12/12/focus-upper-body-improve-posture-amp-release-tension-60-min-self-care-class-5xe58 monthly 0.5 2020-12-13 https://www.strongmamatraining.com/workshopsandretreats/2020/11/1/focus-lower-body-grounding-stability-and-fluidity-60-min-online-self-care-specialist-class monthly 0.5 2021-02-27 https://www.strongmamatraining.com/workshopsandretreats/2021/1/30/well-woman-in-peri-menopause-restore-amp-balance-60-min-self-care-specialist-class monthly 0.5 2021-03-16 https://www.strongmamatraining.com/workshopsandretreats/2020/12/12/focus-upper-body-improve-posture-amp-release-tension-60-min-self-care-class monthly 0.5 2020-12-13 https://www.strongmamatraining.com/workshopsandretreats/2020/11/1/well-mama-in-pregnancy-connect-amp-nurture-60-min-specialist-class monthly 0.5 2020-11-27 https://www.strongmamatraining.com/workshopsandretreats/2020/3/21/core-fusion-masterclass-tyjs5 monthly 0.5 2021-04-28 https://www.strongmamatraining.com/workshopsandretreats/2020/5/2/spring-yoga-amp-core-rural-day-retreat-rejuvenate-and-bloom monthly 0.5 2020-03-08 https://www.strongmamatraining.com/workshopsandretreats/2020/2/7/yoga-rural-day-retreat-winter-rinse-and-revitalise monthly 0.5 2020-02-11 https://www.strongmamatraining.com/workshopsandretreats/2019/10/19/core-fusion-masterclass monthly 0.5 2019-10-03 https://www.strongmamatraining.com/workshopsandretreats/2019/6/29/be-a-well-mama-afternoon-retreat monthly 0.5 2019-05-28 https://www.strongmamatraining.com/workshopsandretreats/2019/6/8/core-fusion-masterclass monthly 0.5 2019-05-16 https://www.strongmamatraining.com/workshopsandretreats/2019/2/7/be-a-well-mama-afternoon-retreat monthly 0.5 2019-01-23 https://www.strongmamatraining.com/workshopsandretreats/2019/1/19/core-fusion-masterclass monthly 0.5 2018-12-16 https://www.strongmamatraining.com/workshopsandretreats/2018/10/4/be-a-well-mama-afternoon-retreat monthly 0.5 2018-06-19 https://www.strongmamatraining.com/workshopsandretreats/2018/6/23/core-fusion-masterclass-1-space-left monthly 0.5 2018-06-12 https://www.strongmamatraining.com/workshopsandretreats/2018/3/1/be-a-well-mama-afternoon-retreat monthly 0.5 2018-05-07 https://www.strongmamatraining.com/workshopsandretreats/2017/7/6/be-a-well-mama monthly 0.5 2017-07-06 https://www.strongmamatraining.com/workshopsandretreats/2017/2/15/corefusionmasterclass monthly 0.5 2017-05-16 https://www.strongmamatraining.com/workshopsandretreats/2016/11/12/core-fusion-masterclass monthly 0.5 2016-09-29 https://www.strongmamatraining.com/workshopsandretreats/2016/11/4/core-fusion-beginnersimprovers-6-weeks-course monthly 0.5 2016-09-23 https://www.strongmamatraining.com/workshopsandretreats/2016/6/25/well-mama monthly 0.5 2016-04-19 https://www.strongmamatraining.com/workshopsandretreats/2016/5/21/core-fusion-masterclass monthly 0.5 2016-05-21 https://www.strongmamatraining.com/workshopsandretreats/2015/11/14/wellbeing-recovery-after-birth-through-nutrition-exercise-and-holistic-therapies monthly 0.5 2015-09-27 https://www.strongmamatraining.com/workshopsandretreats/2015/9/18/core-fusion-beginners-6-weeks-course monthly 0.5 2015-09-22 https://www.strongmamatraining.com/workshopsandretreats/2015/7/25/core-fusion-masterclass monthly 0.5 2015-10-12 https://www.strongmamatraining.com/workshopsandretreats/2015/6/13/core-fusion-masterclass monthly 0.5 2015-03-13 https://www.strongmamatraining.com/workshopsandretreats/2015/1/23/core-fusion-masterclass monthly 0.5 2015-01-24 https://www.strongmamatraining.com/workshopsandretreats/2014/11/25/strong-mama-exercise-tips-for-birth-workers-and-therapists monthly 0.5 2014-12-30 https://www.strongmamatraining.com/new-index daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1585001758660-P0RIU5AWEN2LDDRZZNL8/image-asset.jpeg Classes/Courses https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1601462131628-DFJEHO14XVNV9UJBENZR/image-asset.jpeg Classes/Courses https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1649698485700-G0M6OODT0FUIDA0YIKDG/unsplash-image-BqtLdMzkq-Y.jpg Classes/Courses https://www.strongmamatraining.com/videos-on-demand daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1422804326318-63WIA4TI1KU393N5BFTN/image-asset.jpeg Your VOD categories https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1628786742125-JM15NVT8QNLONDKRE8ZW/image.jpg Your VOD categories https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1648905199199-070UZFZ5WN439VN8XDPS/04543562-A383-4203-A958-2AA1EDE9477F_1_201_a.jpg Your VOD categories https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1705745757572-3CXJX4X6YSX4RRC48663/image-asset.jpg Your VOD categories https://www.strongmamatraining.com/allihies-ireland daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409845710029-F3CASL627JRH8J2OCU4E/20131204_Trade+138_0434.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853538105-XBE05FENGV7FP8M4WHIQ/ireland.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853562997-HM6VNCGCTCYSC2HX0YKZ/20131204_Trade+138_0345.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853557561-N99I61LDJS23SVPRQ2OU/20131204_Trade+138_0373.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853567590-BADJZM7DVK6LN93PG2VA/20131204_Trade+138_0434.jpg Allihies, Ireland https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853573394-PA8NYYEGTKR87H6A2YOJ/20131204_Trade+138_0479.jpg Allihies, Ireland https://www.strongmamatraining.com/byron-bay-australia daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409845982767-J5UXY914ZRQ661RZQYQD/20130610_Trade+99_0220.jpg Byron Bay, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853762323-SMZSUGNWDVMWKN7WGS6N/20130610_Trade+99_0220.jpg Byron Bay, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853784119-M9U07TAFTQLU3GER4S6X/20130610_Trade+99_0125.jpg Byron Bay, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853790169-FPBYVWD4S4O4S60AA9KK/20130610_Trade+99_0296.jpg Byron Bay, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853795134-H4TV67YS990AZX26Z55X/20130611_Trade+99_0107.jpg Byron Bay, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853807945-40CGS61JUVNWGA6A3X4Z/20130611_Trade+99_0881.jpg Byron Bay, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853814899-FZJU72CYUGNSOA1VANFH/20130611_Trade+99_1009.jpg Byron Bay, Australia https://www.strongmamatraining.com/esslingen-germany daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409847376321-B9LM5J3XQ7XG15Z4PNYQ/20130820_Trade+113_0384_crop.jpg Esslingen, Germany https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853955013-W5WQKSZI4AKDNOVBPMD5/20130819_Trade+113_0443.jpg Esslingen, Germany https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409854122681-NCEI8L845DJ5JQSGZPPM/20130820_Trade+113_0385.jpg Esslingen, Germany https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409854068004-EFKO541302WICIC2CSM7/20130820_Trade+113_0384.jpg Esslingen, Germany https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409854151859-OJNLUCCWSEVW7CWPUW2E/20130822_Trade+113_0340.jpg Esslingen, Germany https://www.strongmamatraining.com/charlotte-stowe daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409853298149-8WPNDMF6D1SC01UCGT1Y/20131109_Trade+134_0265.jpg Essaouira, Morocco https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409855758669-9UF6UJ5USOW05R62JD39/20131109_Trade+134_0265.jpg Essaouira, Morocco https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409855767733-PIVURHCMN06B6HSZHY99/20131110_Trade+134_0430.jpg Essaouira, Morocco https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409855781002-G2R8L81299PPRGOHZ8GG/20131110_Trade+134_0349.jpg Essaouira, Morocco https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409855771819-X0OZZZB2PKQKJG7U5LJU/20131110_Trade+134_0562.jpg Essaouira, Morocco https://www.strongmamatraining.com/lone-star-valley-australia daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409933156153-M4XKH5ZWOTQXILLLOPMH/20140226_Trade+150_0507.jpg Lone Star Valley, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409933156153-M4XKH5ZWOTQXILLLOPMH/20140226_Trade+150_0507.jpg Lone Star Valley, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409933171801-SZFOI6NTSZ1P0ZY52B5B/20140202_Trade+147_0193.jpg Lone Star Valley, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409933194521-4IAATQRAGXO0NTVE11M6/20140121_Trade+146_0681.jpg Lone Star Valley, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409933201663-ORE7JDZCBQPWWCHEEWAN/download+%283%29.jpeg Lone Star Valley, Australia https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409933232579-OVL35RNU3JT6EFAAS8J3/download+%282%29.jpeg Lone Star Valley, Australia https://www.strongmamatraining.com/about daily 0.75 2017-11-11 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1418739481236-EB5HXD68RJIP8BCBWKQ8/image-asset.jpeg About Virginie Dumas with her two children https://www.strongmamatraining.com/contact daily 0.75 2019-10-03 https://www.strongmamatraining.com/home daily 1.0 2022-04-03 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1653401749176-HE8LJGQ3AQI7DTSGK7S7/59F51F76-B92B-45EE-8D28-BEB6973AAE05.jpeg Home https://www.strongmamatraining.com/classes-1 daily 0.75 2017-08-07 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1435221780482-2B2QHXSGPFPIYVH28D89/17341-1_n.jpg Copy of Classes https://www.strongmamatraining.com/personal-training daily 0.75 2025-02-03 https://www.strongmamatraining.com/strong-mama-reviews daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1705747295891-7E5YNNVRPAELWL4CJQCQ/IMG_3310.jpg Strong Mama Reviews https://www.strongmamatraining.com/read-me-om daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.strongmamatraining.com/new-products daily 0.75 2021-03-16 https://www.strongmamatraining.com/new-products-1 daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1485022138896-2FTTXGB7EOK7WXSI61SK/IMG_2929.JPG Shop https://www.strongmamatraining.com/new-products-1/strong-papa-gift-voucher-train-with-andrew monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1542310376190-HGX2MKXPT2XB7R6N3FMU/IMG_1433.JPG Shop - STRONG PAPA Gift Voucher-Train with Andrew https://www.strongmamatraining.com/new-products-1/strong-mama-gift-voucher-training-with-virginie monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1618301987973-U57MQPHTZYJ8ZE7M78ED/IMG_2649.jpeg Shop - Strong Mama Gift Voucher-Training with Virginie https://www.strongmamatraining.com/new-products-1/perinatal-classes-on-demand monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1680336144661-CQ4B2V57L66FPJMQ6LR1/FD95FFCB-93F2-4FEB-8CC3-CF8DDDCBBFC1.jpeg Shop - Strong Mama Perinatal Videos on Demand (22 classes; Unlimited Access for 1/2/5/7 weeks) https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1658779128202-VWCR4U0Y8WEGT1UH4D2W/7AE2B8AB-174B-4E2C-8777-2404AC05F59E_1_201_a.jpeg Shop - Strong Mama Perinatal Videos on Demand (22 classes; Unlimited Access for 1/2/5/7 weeks) https://www.strongmamatraining.com/new-products-1/strengthen-lengthen-energise-express-vod-classes monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1648980914635-FYEGAVV901BQ46ERGAY6/04543562-A383-4203-A958-2AA1EDE9477F_1_201_a.jpg Shop - Strengthen-Lengthen-Energise Express VOD Classes (34 classes; unlimited access for 1/2/5/7 weeks) https://www.strongmamatraining.com/new-products-1/uj1xkju2xaysidu87jenllsg32cp29 monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1628836152082-86BY0YVCHFR106TU3WBR/A58059E0-4F96-444F-8EEE-FBA251ED7557 Shop - Self Care Focus Program for Upper and Lower Body (6 hours +; unlimited access for life) https://www.strongmamatraining.com/new-products-1/coreyoga-cyber-5-class-pass monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5471d4ace4b05ab9931f405f/1585054520726-70BBRHY9CLPUJBGO6KAO/IMG_2849.JPG Shop - CORE/YOGA 5 & 10 Livestream Class Pass