AVAILABLE DURING SCHOOL HOLIDAYS ONLY OR FOR MUMS BOOKED ON THE STUDIO COURSE

A selection of classes requiring little to no equipment to support core connection/activation and full body mobility during & after pregnancy and including core integrating functional movement which will strengthen the whole body for mum’s everyday tasks and a no/low impact strength/cardio circuit to build up fitness after baby. All classes are suitable and beneficial during pregnancy unless labelled as “Postnatal” (pregnancy stage may apply; see description). Most classes are around 30min so easier to fit into the day.

Once purchased you will receive a link and unique password. Classes will be live from Monday to Sunday for the duration purchased.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mama Training from any and all claims or causes of action, known or unknown, arising out of Strong Mama Training’s negligence