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Strong Mama - Pre & Postnatal Exercise and Wellbeing- Core and Yoga for All

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Strong Mama - Pre & Postnatal Exercise and Wellbeing- Core and Yoga for All

  • Home
  • Video Programs/Classes on Demand
  • Personal Training & Small group Training
  • Workshops and Retreats
  • Shop
  • Gallery
  • Recipes & Articles
  • About
  • Classes/Courses (online & studio)
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Strong Mama In The Park "Dying Bug"

Photos

Photos

Strong Mama In The Park "Dying Bug"

Strong Mama In The Park "Dying Bug"

Strong Mama in The Park "Buggy Single leg Squat"

Strong Mama in The Park "Buggy Single leg Squat"

Strong Mama in The Park "TVA Activation"

Strong Mama in The Park "TVA Activation"

Strong Mama in The Park "Partner stretching: Kirsty & Rupert"

Strong Mama in The Park "Partner stretching: Kirsty & Rupert"

Strong Mama in The Park "Rupert Stretch"

Strong Mama in The Park "Rupert Stretch"

Strong Mama S&R "Worked out!"

Strong Mama S&R "Worked out!"

Strong Mama in The Park "Mum & Baby Spinal twist: Kate & Sophie"

Strong Mama in The Park "Mum & Baby Spinal twist: Kate & Sophie"

Strong Mama in The Park "Bonding: Kate & Sophie"

Strong Mama in The Park "Bonding: Kate & Sophie"

Team Strong Mama BOL Training "Whatever the weather! Liz & Gemma"

Team Strong Mama BOL Training "Whatever the weather! Liz & Gemma"

Strong Mama S&R "Cuddle"

Strong Mama S&R "Cuddle"

Battle of Landsdown 2016 "Before the race"

Battle of Landsdown 2016 "Before the race"

Battle of Landsdown 2016 "My Mum is a Strong Mama: Naomi & Rose"

Battle of Landsdown 2016 "My Mum is a Strong Mama: Naomi & Rose"

Battle of Landsdown 2016 "The last Hurdle"

Battle of Landsdown 2016 "The last Hurdle"

Battle of Landsdown 2016 "Feeling On top of The World"

Battle of Landsdown 2016 "Feeling On top of The World"

Battle of Landsdown 2016 "Victory Dance"

Battle of Landsdown 2016 "Victory Dance"

Battle of Landsdown 2016 "The final Jump"

Battle of Landsdown 2016 "The final Jump"

Battle of Landsdown 2016 "We did it!"

Battle of Landsdown 2016 "We did it!"

Battle of Landsdown 2016 "All smiles :)"

Battle of Landsdown 2016 "All smiles :)"

Battle of Landsdown 2016: Survivors Liz, Gemma, Naomi, Virginie, Kate & Abbie (left to right)

Strong Mama Postnatal Strength & Recovery- Teacher Cuddle

Strong Mama Postnatal Strength & Recovery- Teacher Cuddle

Strong Mama Postnatal S&R "Bear Crawl"

Strong Mama Postnatal S&R "Bear Crawl"

Strong Mama Pre/Postnatal S&R "Single Leg 'Sleepy Baby' Deadlift"

Strong Mama Pre/Postnatal S&R "Single Leg 'Sleepy Baby' Deadlift"

Strong Mama Pre/Postnatal S&R

Strong Mama Pre/Postnatal S&R

Core Fusion "Swissball Pike" by your trainer Virginie

Core Fusion "Swissball Pike" by your trainer Virginie

Well Mama Afternoon Retreat

Well Mama Afternoon Retreat

Postural alignment & Pelvic floors

Well Mama Afternoon Retreat

Well Mama Afternoon Retreat

Gathering Muscles Massage Technique with Lizzie

Well mama Afternoon Retreat

Well mama Afternoon Retreat

Chakra meditation With Lizzie

Well Mama Afternoon Retreat

Well Mama Afternoon Retreat

Postnatal Core RE-connection

Baby Kiko in Strong Mama Postnatal Strength & Recovery 6 wks course

Baby Kiko in Strong Mama Postnatal Strength & Recovery 6 wks course

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